Real Housemoms · by Aubrey★ 4.7 (3)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 18%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G75% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds tossed with butter, brown sugar, and cinnamon for a sweet and crunchy snack. Customizable with your favorite spices.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups raw pumpkin seeds (cleaned and dry)
- 2 tablespoons unsalted butter (melted)
- ¼ teaspoon salt (more or less to taste)
- 2 tablespoons brown sugar ((or sub granulated sugar or maple syrup) optional)
- ¾ teaspoon ground cinnamon (optional)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 18%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G75% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 73mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 12mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.