Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (11)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 18%
CARBS 6G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 13G71% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds tossed with olive oil, salt, and chili powder. A nutritious, savory-spicy snack that's perfect for fall and can be made with any winter squash seeds.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pumpkin seeds
- ½ teaspoon extra-virgin olive oil
- ¼ teaspoon sea salt
- Chili Powder (for sprinkling)
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 18%
CARBS 6G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 13G71% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 14mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 13mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.