Half Baked Harvest · by Tieghan Gerard★ 4.1 (33)
Roasted Pumpkin Seed Hummus
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 38%
CARBS 27G27% OF CAL
10G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 27G60% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted pumpkin seed hummus with warm spices like smoked paprika and chili. A creamy, protein-rich dip perfect for vegetables or pita in fall.
condimentmiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups raw pepitas
- 4 gloves garlic
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika (divided)
- 1 teaspoon chili powder (divided)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 cups cooked cannellini/great northern beans (or 1 can (drained and rinsed))
- 1/2 cup olive oil (plus more for drizzling)
- 1 lemon (juiced)
- salt and pepper (to taste)
- pita bread ([Naan bread | https://www.halfbakedharvest.com/homemade-naan-step-step-photos/] or chips, for serving)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 38%
CARBS 27G27% OF CAL
10G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 27G60% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 916mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.