
Roasted Pumpkin Salad With Garlic Tahini Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of roasted squash and fresh vegetables topped with nuts, berries, and seeds, dressed with creamy tahini-garlic sauce. Nutritious and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ large kabocha squash (Japanese/Kent pumpkin)
- 2 tablespoons olive oil
- ½ teaspoon sea salt
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- Pinch of pepper
- 3-4 small red onions (cut in halves)
- 1 head garlic (10-12 cloves, unpeeled)
- Parchment paper + flat baking tray
- 3 tablespoons orange juice
- 2 tablespoons lemon juice
- 1 garlic clove (crushed or grated)
- 1 tablespoon tahini (light)
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ½ tablespoon honey (omit for Whole30)
- 2 cups salad leaves (mixed, these go on the bottom)
- ½ cup almonds (skinless or regular, toasted if you like)
- 2 medium beets (cooked and vacuum sealed or from a tin, sliced)
- 1/3 cup sun-dried tomatoes (sliced)
- 1 large zucchini (shaved into ribbons using a peeler)
- 2 tablespoons of chopped parsley
- 2 tablespoons mixed seeds of choice
- A handful of berries such as red currants (blueberries or raspberries or pomegranate seeds (sliced peach or apple would also work))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 38mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1995mg
- Calcium
- 219mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
