The Endless Meal · by Kristen Stevens★ 5.0 (40)
Roasted Pumpkin Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 13%
CARBS 27G27% OF CAL
4G FIBER10G OTHER14G TOTAL SUGAR
FAT 32G70% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall salad with roasted pumpkin, fresh spinach, goat cheese, apples, and a pumpkin dressing. Seasonal and light, works as a side dish or satisfying lunch.
sideamericansalad🍪 sheet pan🌀 blender🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- ½ butternut or kabocha squash (about 1 lb, peeled, seeded, and cut into cubes)
- 1 teaspoon olive oil
- ½ teaspoon sea salt
- 1 pinch EACH: cinnamon and cayenne
- 10 ounces baby spinach (or spinach/ arugula mix)
- 2 ounces goat cheese (crumbled)
- ⅓ cup EACH: pumpkin seeds and fried onions (see notes)
- 1 apple (sliced)
- ¾ cup canned pumpkin (NOT pumpkin pie mix!)
- ⅔ cup olive oil
- ⅓ cup apple cider vinegar
- ¼ cup maple syrup
- 1 ½ teaspoons Dijon mustard
- 1 clove garlic (very finely minced)
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 13%
CARBS 27G27% OF CAL
4G FIBER10G OTHER14G TOTAL SUGAR
FAT 32G70% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 127mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.