Skinnytaste · by Gina Homolka★ 5.0 (5)
Roasted Pumpkin Sage Soup
NUTRITION · PER SERVING105M COOK
CAL 9%·PRO 14%
CARBS 42G88% OF CAL
14G FIBER10G OTHER18G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pumpkin and sage soup finished with sour cream. Elegant enough for a first course, this autumn soup is naturally creamy and lightly herbal.
starteramericansoup🌀 blender🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 medium (6 lbs total sugar pumpkins or pumpkin pie pumpkins)
- 1 tbsp butter (olive oil for dairy-free or whole30)
- 3/4 cup shallots (diced)
- 3 cloves garlic (chopped)
- 4 cups fat free (low sodium chicken broth (vegetarians can use vegetable stock))
- 1 tbsp fresh sage (plus more for garnish)
- salt and fresh pepper to taste
- reduced fat sour cream for garnish ((optional))
At a glance
PER SERVING · TIME 105M
CAL 9%·PRO 14%
CARBS 42G88% OF CAL
14G FIBER10G OTHER18G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 40m
- Sodium
- 710mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2685mg
- Calcium
- 112mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.