Naturally Ella · by Erin Alderson
Roasted Pumpkin Polenta with Pinto Beans
NUTRITION · PER SERVING60M COOK
CAL 36%·PRO 58%
CARBS 106G58% OF CAL
19G FIBER70G OTHER17G TOTAL SUGAR
FAT 26G32% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin served over creamy polenta with pinto beans, chipotle, and cilantro, finished with cotija cheese and pumpkin seeds. Earthy and warming with a gentle spice.
mainmexicangrain bowlbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small sugar pie pumpkin
- ½ cup polenta
- 2 cups water/broth
- ¼ teaspoon sea salt
- 2 tablespoons butter
- 2 teaspoons olive oil
- 1 clove garlic (minced)
- 1 ½ cups cooked pinto beans (with liquid)
- 1 chipotle in adobo sauce
- ½ teaspoon ground cumin
- 1/2 teaspoon sea salt
- ¼ cup toasted pepitas
- Cilantro (for topping)
- Feta/Cotija (for topping)
At a glance
PER SERVING · TIME 60M
CAL 36%·PRO 58%
CARBS 106G58% OF CAL
19G FIBER70G OTHER17G TOTAL SUGAR
FAT 26G32% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 323mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2536mg
- Calcium
- 291mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.