Jo Cooks · by Joanna Cismaru★ 4.8 (5)
Roasted Pumpkin Panzanella Salad
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 24%
CARBS 57G46% OF CAL
4G FIBER28G OTHER24G TOTAL SUGAR
FAT 27G49% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm salad of roasted pumpkin and kale with crispy croutons, pepitas, cranberries, and goat cheese in a maple-balsamic dressing.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2-3 pound pumpkin ((weight with skin and seeds))
- 2 tablespoon olive oil (extra virgin)
- ½ teaspoon salt (or to taste)
- ½ teaspoon peper (or to taste)
- 1 French baguette (cut into ½ inch cubes)
- ¼ cup olive oil
- ½ teaspoon pepper (or to taste)
- 1 cup dried cranberries
- 1 cup pepitas
- 6 cups kale (finely chopped)
- 4 medium shallots (thinly sliced)
- 1 cup goat cheese (crumbled, or feta cheese)
- ¼ cup olive oil (extra virgin)
- 1 tablespoon apple cider vinegar
- 2 tablespoons balsamic vinegar
- 2 tablespoons maple syrup
- ¼ teaspoon dried rosemary
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 24%
CARBS 57G46% OF CAL
4G FIBER28G OTHER24G TOTAL SUGAR
FAT 27G49% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 433mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 150mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.