Easy Peasy Foodie · by Eb Gargano★ 5.0 (6)
Roasted Pumpkin Hummus (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 17G28% OF CAL
5G FIBER2G SUGAR10G OTHER
FAT 17G65% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash hummus with cumin and smoked paprika, topped with pumpkin seeds. Colorful, warming spiced, and creamy. Serve with pita.
condimentmiddle eastern⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 quantity Perfect Homemade Hummus
- 2 tablespoons olive oil
- 500 g pumpkin or butternut squash (cut into 1cm / ½ inch cubes)
- 2 teaspoons cumin
- 4 teaspoons smoked paprika (plus extra for garnish)
- 1/2 teaspoon cinnamon ((optional))
- 50 g pumpkin seeds
- Pittas, pitta sticks or crudités to serve
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 17%
CARBS 17G28% OF CAL
5G FIBER2G SUGAR10G OTHER
FAT 17G65% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 342mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.