Spend with Pennies · by Holly Nilsson★ 5.0 (5)
Roasted Pumpkin
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 20%
CARBS 65G69% OF CAL
5G FIBER0G ADDED28G INTRINSIC33G OTHER28G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin prepared as a base ingredient for soups, pies, and other dishes. A versatile roasted vegetable component.
componentamerican🥧 baking dish🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small pumpkin
- 1 tablespoon olive oil
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 20%
CARBS 65G69% OF CAL
5G FIBER0G ADDED28G INTRINSIC33G OTHER28G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 786mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3407mg
- Calcium
- 213mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.