
Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Roasted Poblano Salsa Chicken Enchiladas with Cucumber Pico de Gallo
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 86%
CARBS 36G27% OF CAL
6G FIBER24G OTHER7G TOTAL SUGAR
FAT 27G46% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted poblano enchiladas filled with chicken and topped with fresh cucumber pico de gallo. A lighter take on traditional enchiladas with salsa verde and fresh flavors.
mainmexicancasserolechicken⚙️ food processor🍪 sheet pan🥧 baking dish⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- extra virgin olive oil
- 4 vine-ripened tomatoes
- 1 poblano pepper
- 1 small onion (peeled then halved)
- 1 head garlic (top 1/4" sliced off to reveal cloves)
- 1/4 cup packed cilantro
- 1 lime
- 1 Tablespoon salt
- 1 teaspoon pepper
- 2 chicken breasts (~1lb, pounded to an even thickness)
- garlic salt
- pepper
- 8 corn tortillas
- 8 oz freshly shredded Queso Quesadilla or Monterey Jack cheese
- 2 vine-ripened tomatoes (seeded and chopped)
- 1/2 cucumber (peeled, seeded and chopped)
- 1/2 jalapeno (seeded and minced)
- 1/2 small onion (minced)
- juice of 1 lime
- salt
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 86%
CARBS 36G27% OF CAL
6G FIBER24G OTHER7G TOTAL SUGAR
FAT 27G46% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2664mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 483mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
