Budget Bytes · by Beth Moncel★ 5.0 (4)
Roasted Poblano Hummus
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 10%
CARBS 12G33% OF CAL
4G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 10G59% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky roasted poblano hummus made with chickpeas, tahini, and roasted peppers. A flavorful Middle Eastern-inspired dip with a subtle Mexican twist.
condimentmexican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 poblano pepper ($0.75)
- 1 jalapeño pepper (optional) ($0.21)
- 1 19oz. can chickpeas ($1.65)
- 1 clove garlic ($0.08)
- 1/4 cup lemon juice ($0.22)
- 1/4 cup tahini (sesame seed paste) ($0.81)
- 1/2 tsp ground cumin ($0.03)
- 1/2 tsp salt ($0.03)
- 2 1/2 Tbsp olive oil, divided ($0.40)
- 2 Tbsp water ($0.00)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 10%
CARBS 12G33% OF CAL
4G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 10G59% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 336mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.