Emily Bites · by Emily Bites
Roasted Poblano Corn Chowder
NUTRITION · PER SERVING90M COOK
CAL 7%·PRO 10%
CARBS 27G73% OF CAL
3G FIBER16G OTHER7G TOTAL SUGAR
FAT 3G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn and roasted poblano chowder with potatoes and aromatic vegetables. Hearty, flavorful, and satisfying as a main course.
mainamericansoup🍪 sheet pan🍲 stockpot🌀 blender🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 poblano peppers
- 1 red bell pepper
- 3 teaspoons extra virgin olive oil
- 2 tablespoons light butter
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 1 celery stalk (chopped)
- ¼ cup + 1 tablespoon flour
- 6 cups vegetable broth
- 2 cups skim milk
- 1 ½ lbs new potatoes (also known as fingerlings or creamers, unpeeled and diced)
- 1 (16 oz) package of frozen corn kernels
- ¼ teaspoon cayenne pepper (or more or less to taste)
- salt & pepper to taste
At a glance
PER SERVING · TIME 90M
CAL 7%·PRO 10%
CARBS 27G73% OF CAL
3G FIBER16G OTHER7G TOTAL SUGAR
FAT 3G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 436mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 66mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.