Roasted Peri-Peri Veg | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes, carrots, and onions coated in peri-peri spices with honey and lemon. Soft and caramelized with sweet, smoky, and spicy flavors. Works as a side or vegetarian main with rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g sweet potato, (peeled and cut into chunky batons)
- 400 g carrots, (peeled and cut into chunky batons)
- 2 mixed peppers, (seeds removed and thickly sliced)
- 1 red onion, (peeled and thickly sliced)
- 1 tsp smoked paprika
- 1 tsp garlic granules
- 1 tsp onion granules
- 1 tsp dried oregano
- ½ tsp ground cumin
- ¼ tsp coarsely ground black pepper
- ¼ tsp cayenne pepper
- a good pinch of salt
- 1 lemon, (juiced)
- 2 tbsp honey
- 1 tbsp cider vinegar
- low-calorie cooking spray
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 223mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.