Real Housemoms · by Aubrey
Roasted Pepper, Egg, and Kielbalsa Breakfast
NUTRITION · PER SERVING—
CAL 17%·PRO 43%
CARBS 3G3% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 26G70% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted bell peppers stuffed with eggs, meat, and goat cheese, garnished with basil. Protein-rich and savory. A special breakfast that keeps you full.
mainegg disheggs🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
- 1 roasted pepper
- 2 tsp vegetable oil
- 1 egg
- 1 tbsp milk
- 1/2 tsp canola oil
- 1/2 oz garlic and herb goat cheese (plus extra crumbles for the topping)
- breakfast meat of your choice (diced (I used 6 slices of turkey kielbalsa, diced))
- 1 fresh basil leaf (sliced into thin pieces)
At a glance
PER SERVING
CAL 17%·PRO 43%
CARBS 3G3% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 26G70% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 624mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.