Pinch of Yum · by Lindsay Ostrom★ 4.9
Roasted Peanut Kale Crunch Salad
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 21%
CARBS 27G25% OF CAL
7G FIBER7G ADDED6G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 33G69% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of kale and cabbage with roasted peanuts, fresh herbs, and a rich peanut vinaigrette. Nutty and fresh, works as a side or light main course.
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Nutrition & ingredients
Ingredients
serves 4- 4 large stalks kale, stems removed
- half a head of green cabbage
- 2 small fresno peppers, sliced
- 1 cup peanuts, chopped
- 1/2 cup chopped cilantro
- 1/2 cup chopped green onions
- 1/2 cup roasted peanut oil
- 2 tablespoons rice vinegar
- 1 clove garlic
- 2 1/2 tablespoons sugar
- 1 teaspoon coarse kosher salt (more to taste)
- freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 21%
CARBS 27G25% OF CAL
7G FIBER7G ADDED6G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 33G69% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 512mg
- Total sugar
- 13g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.