Feasting at Home · by Sylvia Fountaine★ 5.0
Roasted Parsnips with Romesco Sauce
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 13%
CARBS 37G33% OF CAL
11G FIBER15G OTHER11G TOTAL SUGAR
FAT 33G65% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender roasted parsnips with a robust, smoky romesco sauce made from hazelnuts and roasted peppers. A flavorful vegan side that pairs with fish, chicken, or tofu.
side⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 extra large parsnips – cut in half lengthwise, unpeeled
- 1 red bell pepper, cut in half
- ½ an onion, cut into ¾ inch thick wedges
- olive oil for brushing
- salt and pepper
- 2 garlic cloves ( or sub 1 teaspoon roasted garlic powder )
- ¼ cup olive oil
- ¼ cup water
- ½ cup toasted hazelnuts or almonds ( more for garnish)
- 1 tablespoon tomato paste
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili flakes
- ½-¾ teaspoon salt
- 1 tablespoon sherry wine vinegar ( or red wine vinegar)
- ¼ cup chopped fresh Italian parsley ( more for garnish)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 13%
CARBS 37G33% OF CAL
11G FIBER15G OTHER11G TOTAL SUGAR
FAT 33G65% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 613mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.