Dinner at the Zoo · by Sara Welch★ 5.0 (16)
Roasted Parsnips
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 4%
CARBS 33G57% OF CAL
9G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 10G40% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parsnips roasted with garlic, herbs, and olive oil until golden brown and tender. A quick side dish that pairs well with any protein.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds parsnips (peeled, quartered and cut into sticks)
- 1 tablespoon butter (melted)
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon Italian seasoning
- salt and pepper to taste
- 1 tablespoon chopped fresh parsley
- cooking spray
- lemon wedges and parsley sprigs for garnish (optional)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 4%
CARBS 33G57% OF CAL
9G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 10G40% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 218mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 77mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.