Cooked & Loved · by Irena Macri★ 5.0 (1)
Roasted Parsnips
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 3%
CARBS 21G61% OF CAL
6G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted parsnips seasoned with warm spices like cumin and paprika until caramelized and tender. A simple vegetable side that's naturally sweet and nutty.
sideroast🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 parsnips (cut into quarters lengthwise (about 14 oz / 400 g))
- 2 tablespoons olive oil (plus more for greasing)
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon cumin powder
- ½ teaspoon paprika powder
- ½ teaspoon salt (plus extra for later)
- Pinch of pepper
- Garnish: 1/4 cup finely chopped parsley + 1 teaspoon zest of lemon
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 3%
CARBS 21G61% OF CAL
6G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 295mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.