Roasted Parsnip Spinach Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of roasted parsnips and wild rice tossed with fresh spinach, sesame seeds, and a light soy-lime dressing. It's a simple, wholesome meal combining sweet and nutty flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 parsnips
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons honey
- 1 teaspoon olive oil
- 1/3 cup diced green onion
- 1 tablespoon toasted sesame seeds
- 1 cup cooked wild rice
- 3-4 cups baby spinach
- 1 tablespoon soy sauce
- 2 teaspoons lime juice
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1149mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3233mg
- Calcium
- 394mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.