The Recipe Critic · by Alyssa Rivers★ 5.0 (3)
Roasted Parmesan Garlic Zucchini Spears
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 7%
CARBS 7G34% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini spears coated with parmesan and garlic and roasted in the oven. A quick, easy way to use summer zucchini as a side dish.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 zucchini (medium sized, about 1 1/2 pounds)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 teaspoons lemon peel (grated)
- 1 garlic clove (minced)
- 1/2 teaspoon oregano
- 2 Tablespoons parmesan cheese (grated)
- 1 Tablespoon parmesan cheese (shredded)
- salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 7%
CARBS 7G34% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 330mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 89mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.