RecipeTin Eats · by Nagi★ 4.7 (36)
Roasted Parmesan Crusted Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 12%
CARBS 11G25% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 13G66% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets coated in a crispy Parmesan and herb breadcrumb crust. Crunchy and savory, it works as a side vegetable or can anchor a light main course.
sideamerican🔥 ovenvegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower (, firm not old and floppy)
- 2 1/2 tbsp olive oil
- Black pepper
- Oil spray ((I use olive oil) (Note 1))
- Finely chopped parsley (, for garnish, if desired)
- 1/2 cup / 50g grated parmesan (, the sand-like type (Note 2))
- 1/4 cup panko breadcrumbs ((Note 3))
- 1/2 tsp dried oregano or thyme
- 1/2 tsp paprika
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 12%
CARBS 11G25% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 13G66% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 177mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 154mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.