Diethood · by Katerina Petrovska
Roasted Parmesan Cauliflower Bites
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 35%
CARBS 8G16% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 13G55% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-coated roasted cauliflower florets seasoned with Italian herbs and parmesan. These tender, crunchy bites are served with marinara for dipping.
starteramerican🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 eggs
- 1½ cups pork rind panko crumbs, (or use gluten free panko bread crumbs )
- ½ cup grated parmesan cheese
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon dried crushed rosemary
- salt and fresh ground black pepper, (to taste)
- 1 head cauliflower, (cut into bite size florets)
- marinara sauce, (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 35%
CARBS 8G16% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 13G55% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 619mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 186mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.