The Endless Meal · by Kristen Stevens★ 5.0 (21)
Roasted Onion Dip Recipe
NUTRITION · PER SERVING100M COOK
CAL 16%·PRO 16%
CARBS 34G43% OF CAL
5G FIBER13G OTHER16G TOTAL SUGAR
FAT 17G50% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip of roasted onions, garlic, and Greek yogurt with lemon and spices. Rich and savory, it's perfect for chips or crackers at parties.
starteramerican⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 3 lbs. onions (sliced thin)
- 6 cloves garlic (leave the skin on)
- 2 tablespoons olive oil
- 2 teaspoons sea salt
- 2 ½ cups thick yogurt
- 2 tablespoons lemon juice
- 1 pinch of cayenne
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 100M
CAL 16%·PRO 16%
CARBS 34G43% OF CAL
5G FIBER13G OTHER16G TOTAL SUGAR
FAT 17G50% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 70mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 65mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.