The Simple Veganista · by Julie | The Simple Veganista★ 5.0
ROASTED NOURISH BOWLS
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 24%
CARBS 45G52% OF CAL
13G FIBER0G ADDED7G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 15G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These roasted nourish bowls combine sweet potatoes, brussels sprouts, chickpeas, and quinoa with fresh greens, avocado, and hummus. They're vegetable-forward and nutrient-dense. Enjoy warm or make ahead for meal prep.
maingrain bowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 – 2 tablespoons olive oil
- 1 large sweet potato, cut into 3/4″ cubes
- 2 large carrots, sliced
- 1 1/2 cups brussels sprouts, halved or quartered
- 1 1/2 cups broccoli florets
- 1/2 large red onion, sliced
- 6 serrano chilis, sliced in half and de-seeded
- 1 can (15 oz) chickpeas, drained and rinsed, or 1 1/2 cups cooked
- 1 – 2 lemons, cut into six pieces
- mineral salt & fresh cracked pepper, to taste
- 2 cups cooked quinoa
- 5 oz. spinach
- 1 – 2 avocados
- big dollop of hummus
- red pepper flakes, to garnish
- hemp hearts, to garnish
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 24%
CARBS 45G52% OF CAL
13G FIBER0G ADDED7G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 15G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 216mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.