Feasting at Home · by Sylvia Fountaine★ 4.8
Roasted Mustard Seed White Fish with Potato-Brussel Sprout Hash
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 53%
CARBS 25G31% OF CAL
7G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish coated with roasted mustard seeds served over a hash of roasted potatoes and Brussels sprouts. A simple, flavorful one-pan dinner.
mainamericanroastfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8-10 ounces potatoes, thinly sliced ( ⅛ inch thick)
- 1 large shallot, thinly sliced
- 1 tablespoon olive oil
- salt and pepper to taste
- 8 ounces Brussel Sprouts, thinly sliced
- pinch caraway seeds ( optional)
- 2 x 6 ounce filets of fish ( or sub chicken breast or tofu)
- 2-4 teaspoons whole grain mustard
- 2 teaspoons olive oil
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 53%
CARBS 25G31% OF CAL
7G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1366mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.