
Making Thyme for Health · by Sarah Rotavera
Roasted Mushroom Vegetable Bowls with Avocado Pistachio Pesto
NUTRITION · PER SERVING—
CAL 19%·PRO 16%
CARBS 29G30% OF CAL
9G FIBER10G OTHER10G TOTAL SUGAR
FAT 28G67% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted mushrooms and vegetables served over farro with a creamy avocado pistachio pesto. A plant-based grain bowl with roasted and fresh elements for texture and flavor.
mainbowlgrain bowl⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 portobello mushroom caps (sliced)
- 1 tablespoons high heat oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons tamari
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1 bunch asparagus (chopped)
- 2 bell peppers (cored and sliced)
- 2 small potatoes (diced into 1-inch cubes)
- 1/2 red onion (sliced)
- 2 cups cooked farro for serving (optional/sub brown rice or quinoa for GF)
- 1 ripe avocado (pitted)
- juice of 1 lemon (about 2 tablespoons)
- 1/4 cup pistachios
- 1/4 cup extra virgin olive oil (or water for low-fat option)
- 1 cup fresh basil leaves (about 2 ounces)
- 2 garlic cloves
- 1/2 teaspoon salt
- pinch of cayenne (optional)
At a glance
PER SERVING
CAL 19%·PRO 16%
CARBS 29G30% OF CAL
9G FIBER10G OTHER10G TOTAL SUGAR
FAT 28G67% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 952mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
