The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Roasted Mashed Sweet Potato with Thyme and Molasses
NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 8%
CARBS 61G66% OF CAL
7G FIBER38G OTHER16G TOTAL SUGAR
FAT 15G35% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes mashed with butter, molasses, thyme, and walnuts. A warm, subtly sweet side dish with warm spice notes.
sidemediterranean🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lb sweet potatoes (2-3 large sweet potatoes)
- Olive oil
- Salt
- 6 tbsp unsalted butter, slightly melted
- 1/2 tsp ground nutmeg
- 8 springs fresh thyme, leaves picked off stems, divided
- 4 tsp molasses, more to serve
- Walnut halves for garnish
At a glance
PER SERVING · TIME 65M
CAL 19%·PRO 8%
CARBS 61G66% OF CAL
7G FIBER38G OTHER16G TOTAL SUGAR
FAT 15G35% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 341mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.