Salt & Lavender · by Natasha★ 5.0 (5)
Roasted Mashed Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 6%
CARBS 7G15% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G84% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower pureed into a silky mash with herbs, garlic, cream, and butter. A low-carb, keto-friendly alternative to mashed potatoes, ready in 30 minutes.
sideamerican🌀 blender🍪 sheet pan🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (separated into florets)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 4 dashes Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt & pepper (to taste)
- 1 tablespoon butter + extra for serving if desired
- 1/4 cup heavy/whipping cream (or to taste)
- Fresh parsley (chopped, to taste (optional))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 6%
CARBS 7G15% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G84% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 228mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 40mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.