Vegan Richa · by Vegan Richa★ 5.0 (4)
Roasted Masala Chickpeas
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 26%
CARBS 42G62% OF CAL
11G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas tossed with warm spices like garam masala, turmeric, and cayenne, with added flours to help spices stick. An addictive, crispy snack with Indian flavors.
starterindianbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 30 oz canned chickpeas ( or 3 cups cooked chickpeas)
- 1 to 2 tablespoons safflower (or other neutral oil)
- 1/2 to 3/4 teaspoon salt
- 1 1/2 teaspoons garam masala
- 1 1/2 teaspoons garlic powder
- 1/2 to 1 teaspoon cayenne or to taste
- 1/2 teaspoon ground turmeric
- 1 teaspoon dry mango powder (amchur or chaat masala, or use 1/4 teaspoon kala namak)
- 3 tablespoons chickpea flour
- 2 to 3 tablespoons rice flour
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 26%
CARBS 42G62% OF CAL
11G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 960mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.