Making Thyme for Health · by Sarah Rotavera
Roasted Maple Dijon Delicata Squash
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 7%
CARBS 31G57% OF CAL
3G FIBER17G OTHER11G TOTAL SUGAR
FAT 13G53% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash with a sweet and tangy maple-Dijon glaze. Tender and caramelized, a seasonal side with complex flavor.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium size delicata squash
- high heat oil for roasting
- 2 tablespoons extra virgin olive oil
- juice of 1 lemon
- 1 tablespoon dijon mustard
- 1 teaspoon pure maple syrup
- salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 7%
CARBS 31G57% OF CAL
3G FIBER17G OTHER11G TOTAL SUGAR
FAT 13G53% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 277mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.