Roasted Makhana Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted fox nuts (makhana) coated with oil and warm Indian spices like turmeric and chaat masala. A light, crunchy snack that's traditionally eaten during fasting but equally enjoyable anytime.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cup foxnuts ((makhana or phool makhana))
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder ( or cayenne pepper, add as required)
- 1 teaspoon chaat masala powder (or add as required)
- rock salt ( (edible and food grade), add as required)
- 2 to 3 teaspoons oil (or ghee)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 801mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 7mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.