Ministry of Curry · by Archana Mundhe★ 4.8 (17)
Roasted Kidney Beans
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 12%
CARBS 18G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted kidney beans spiced with garam masala and Indian flavors. A protein-packed snack that's ready in minutes and perfect for topping salads or eating alone.
sideindianbeans💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can Red Kidney Beans (15.5 oz)
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon ground turmeric
- ½ teaspoon Kashmiri red chili powder
- ¼ teaspoon garam masala
- ½ teaspoon aamchoor powder
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 12%
CARBS 18G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 502mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.