Roasted Keto Cauliflower Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower blended into a smooth, savory soup without cream, finished with parmesan for richness. Light and flavorful despite being keto-friendly. A healthier take on cream-based cauliflower soups.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cauliflower (500g / 1.1 lb of florets)
- 4 tbsp butter (melted or olive oil for DF (55g))
- 4 garlic cloves
- 1 small yellow onion (wedges (70g))
- 2 celery sticks (cut into 1 inch chunks (80g))
- 5 cup chicken or vegetable stock (1.2 litres)
- 1 tsp salt (or to taste)
- 1/3 tsp black pepper (or to taste)
- 1/4 cup grated parmesan (15g)
- 1 tbsp olive oil
At a glance
PER SERVING · TIME 36M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 43m
- Sodium
- 1210mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.