Gnom-Gnom · by Paola van der Hulst★ 5.0 (3)
Roasted Keto BBQ Chicken Wings ?
NUTRITION · PER SERVING70M COOK
CAL 33%·PRO 94%
CARBS 56G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER46G TOTAL SUGAR
FAT 27G37% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken wings glazed with homemade BBQ sauce that's keto-friendly. A simple, crowd-pleasing appetizer or main dish with bold barbecue flavor.
mainamericanchicken🔥 oven♨️ grilldairy freegluten freeketo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 kg chicken wings (preferably higher-welfare or organic)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1 batch homemade BBQ glaze (divided )
- 2 tablespoons finely chopped chives (to serve)
At a glance
PER SERVING · TIME 70M
CAL 33%·PRO 94%
CARBS 56G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER46G TOTAL SUGAR
FAT 27G37% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1923mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.