Real Housemoms · by Ari Ziskin-Bailey
Roasted Kale with Black Beans, Goat Cheese & Sriracha
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 32%
CARBS 32G33% OF CAL
11G FIBER18G OTHER4G TOTAL SUGAR
FAT 23G53% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp roasted kale with protein-packed black beans, creamy goat cheese, and spicy sriracha. A simple, healthy, and fast meal ready anytime.
mainbowlbeans🔥 oven🥧 baking dishgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 4 cups packed kale
- 1 tablespoon olive oil
- generous pinch each of garlic salt and pepper
- generous pinch Trader Joe's 21 Seasoning Salute (or seasoning of choice)
- 1/2 cup black beans (drained, rinsed and warmed)
- 1 ounce goat cheese (freshly crumbled)
- Sriracha for drizzling
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 32%
CARBS 32G33% OF CAL
11G FIBER18G OTHER4G TOTAL SUGAR
FAT 23G53% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1084mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 289mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.