40 Aprons · by Priscilla Lawrence
Roasted Kale
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 5%
CARBS 4G19% OF CAL
4G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 8G78% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped kale tossed with olive oil and garlic, roasted until crispy. A simple, nutritious side dish ready in 25 minutes with just a few ingredients.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium bunches kale (curly or Tuscan, approximately 12 ounces)
- 2 tablespoons olive oil
- 2-3 cloves garlic (minced, or ¼ teaspoon garlic powder)
- salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 5%
CARBS 4G19% OF CAL
4G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 8G78% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 336mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.