Cooked & Loved · by Irena Macri★ 4.0 (1)
Roasted Kabocha Squash with Cranberries & Pecans
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 8%
CARBS 41G59% OF CAL
7G FIBER17G OTHER17G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted kabocha squash with pecans, dried cranberries, and warm spices finished with balsamic and maple syrup. Sweet and nutty.
sidebritish🥧 baking dish🔥 ovendairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1.8 kg winter squash (Kabocha or Kent pumpkin, around 4 lbs., the weight includes the skin and seeds)
- 3 tablespoons olive oil
- 1 large red onion (diced roughly)
- 1/2 cup pecans
- 1/4 cup dried cranberries (or other dried fruit)
- 3 cloves garlic (diced)
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon onion powder
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup (molasses or honey)
- 1 tablespoon coconut aminos (or Tamari)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 8%
CARBS 41G59% OF CAL
7G FIBER17G OTHER17G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 475mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1171mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.