Eating Bird Food · by Brittany Mullins★ 4.3 (10)
Roasted Kabocha Squash Tots
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 13%
CARBS 45G82% OF CAL
7G FIBER19G OTHER19G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted kabocha squash cut into tot shapes with just oil and salt. Crispy edges, creamy inside, and naturally sweet.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium kabocha squash
- 1 Tablespoon olive oil
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 13%
CARBS 45G82% OF CAL
7G FIBER19G OTHER19G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 0mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2266mg
- Calcium
- 132mg
- Iron
- 0.02mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.