Foolproof Living · by Aysegul Sanford
Roasted Kabocha Squash Soup Recipe (aka Japanese Squash Soup)
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 11%
CARBS 24G52% OF CAL
3G FIBER10G OTHER11G TOTAL SUGAR
FAT 8G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted kabocha squash soup with miso and ginger, finished with sesame seeds and microgreens. Hearty and warming, it's naturally vegan and gluten-free.
mainjapanesesoup🍪 sheet pan🌀 blender🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium kabocha squash (approx. 3 pounds , halved and seeded)
- 3 tablespoons olive oil (divided)
- 5 scallions (both green and white parts)
- 1 tablespoon fresh ginger (peeled and grated)
- 2 cloves of garlic (peeled and minced)
- ¼ cup gluten-free white miso paste *
- 4 cups low-sodium vegetable broth
- 2 cups water
- Sea Salt
- 1 tablespoon rice vinegar
- 2 tablespoons toasted sesame seeds
- ¼ cup microgreens (optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 11%
CARBS 24G52% OF CAL
3G FIBER10G OTHER11G TOTAL SUGAR
FAT 8G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 636mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1055mg
- Calcium
- 106mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.