Minimalist Baker · by Minimalist Baker★ 4.9 (60)
Roasted Jalapeño Hummus
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 12G23% OF CAL
3G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 16G69% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted jalapeño hummus with tahini and avocado oil. Savory with subtle heat, a vibrant dip or spread.
condimentmiddle eastern⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2-3 whole jalapeños ((depending on preferred level of spice))
- 4-5 cloves garlic ((skin on))
- 1 (15-ounce) can chickpeas ((slightly drained))
- 3-4 Tbsp olive or avocado oil
- 1/2 ripe avocado ((optional))
- 1/4 cup tahini
- 2 medium lemons and/or limes ((juiced)*)
- 1 handful fresh cilantro ((optional))
- 1 tsp cumin
- 3/4-1 tsp sea salt
- 1/2 cup raw pumpkin seeds
- 1 Tbsp avocado or olive oil
- 1 pinch each salt, pepper, and cumin
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 12G23% OF CAL
3G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 16G69% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 171mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.