Little Spice Jar · by Marzia★ 5.0 (19)
Roasted Honeynut Squash Soup
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 8%
CARBS 28G48% OF CAL
4G FIBER2G ADDED6G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 13G52% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted honeynut squash soup blended smooth with cream and warm spices like cinnamon and ginger. Comforting and subtly sweet, finished with pumpkin seeds.
mainsoup🌀 blender🍪 sheet pan🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2½ pounds honeynut squash (or butternut squash)
- 1 large onion (peeled + quartered)
- 6-8 garlic cloves (peeled)
- 2 sprigs thyme
- 2 tablespoons olive oil
- ⅛ teaspoon cayenne
- 2 teaspoon grated ginger
- ⅛ teaspoon cinnamon
- 1 tablespoon maple syrup
- 3 cups vegetable stock (or chicken, plus more)
- ½ cup heavy cream (or coconut cream)
- Roasted pepitas or chopped chives (for topping)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 8%
CARBS 28G48% OF CAL
4G FIBER2G ADDED6G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 13G52% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 334mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 69mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.