It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (8)
Roasted Hasselback Tofu with Creamy Avocado Sauce
NUTRITION · PER SERVING120M COOK
CAL 12%·PRO 31%
CARBS 11G19% OF CAL
4G FIBER4G OTHER3G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted tofu with a crispy, smoky exterior and creamy interior, paired with a bright avocado-cilantro sauce. Meaty and satisfying without any animal products.
mainamericantofu⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (350g) Sunrise Extra-Firm Tofu (drained and pressed (see step 1))
- 3 tablespoons soy sauce ((gluten-free if preferred))
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon liquid smoke
- 1/4 teaspoon black pepper
- 1 avocado
- 1/4 cup cilantro or parsley
- 1/2 cup water
- 1 tablespoon agave or maple syrup
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 120M
CAL 12%·PRO 31%
CARBS 11G19% OF CAL
4G FIBER4G OTHER3G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h
- Sodium
- 704mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.