Two Peas & Their Pod · by Maria Lichty★ 4.7 (6)
Roasted Grape and Farro Kale Salad
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 17%
CARBS 23G18% OF CAL
4G FIBER4G ADDED10G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 39G70% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with roasted grapes, chewy farro, candied pecans, and tangy feta cheese with a balsamic vinaigrette. Sweet, salty, and satisfying enough to eat as a complete meal.
mainamericansalad🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 heaping cup red grapes
- 1/2 tablespoon olive oil
- Salt and black pepper (to taste)
- 1 cup farro
- 1 bunch kale (ribs removed and finely chopped)
- 1 cup roughly chopped candied pecans
- 1/2 cup crumbled feta cheese (goat cheese is good too)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 1 teaspoon pure maple syrup or honey
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- Kosher salt and black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 17%
CARBS 23G18% OF CAL
4G FIBER4G ADDED10G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 39G70% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 843mg
- Total sugar
- 14g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.