Jessica in the Kitchen · by Jessica Hylton★ 5.0 (1)
Roasted Garlic White Bean Dip
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 10%
CARBS 15G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER0G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted garlic white bean dip is a smooth, creamy spread made from white beans, roasted garlic, and fresh herbs. It is savory, herbal, and nutritious. Serve it with crackers, vegetables, or bread for snacking.
starteramericanbeans⚙️ food processorgluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 ounces any white beans (1 can - I used butter beans, 425g)
- 3 cloves roasted garlic
- 1/2 teaspoon sea salt to taste (3g)
- 1/2 teaspoon freshly ground black pepper to taste (1g)
- 3-4 tablespoons olive oil (to taste, 45-60mL)
- 2 tablespoons room temperature water (30mL)
- 1 teaspoon chopped oregano (1g)
- 1 teaspoon chopped basil (1g)
- 1 teaspoon chopped parsley (1g)
- Olive oil to drizzle
- Parsley to garnish
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 10%
CARBS 15G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER0G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 242mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.