Oh My Veggies · by Nicole★ 5.0 (2)
Roasted Garlic Tomato Soup
NUTRITION · PER SERVING95M COOK
CAL 18%·PRO 18%
CARBS 49G54% OF CAL
7G FIBER28G OTHER14G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety roasted garlic and tomato soup made with fire-roasted tomatoes and rich coconut milk. Creamy and deeply flavored with herb aromatics.
mainamericansoup🫕 dutch oven🍲 stockpot🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head garlic
- Olive oil (for drizzling)
- Salt and pepper (for sprinkling)
- 1 tablespoon olive oil
- 1 medium sweet onion (chopped)
- 1 tablespoon tomato paste
- 1 pint cherry tomatoes
- 1 14 ounce can fire-roasted diced tomatoes
- 1 1/2 cups vegetable broth
- 1/2 cup canned full-fat coconut milk
- 1/4 teaspoon salt
- 1/4 teaspoon Black Pepper
- 1/2 teaspoon dried oregano
- Chopped fresh basil (for serving)
- Crusty bread (for serving)
At a glance
PER SERVING · TIME 95M
CAL 18%·PRO 18%
CARBS 49G54% OF CAL
7G FIBER28G OTHER14G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 25m
- Sodium
- 950mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 150mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.