Naturally Ella · by Erin Alderson★ 4.8
Roasted Garlic Tomato Soup
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 28%
CARBS 57G62% OF CAL
13G FIBER21G OTHER22G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted garlic and tomato soup enriched with chickpeas and fresh herbs, blended smooth. Warming and flavorful with a rustic herb profile.
mainsoupbeans🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium onion
- 4 cups cherry or grape tomatoes
- 1 tablespoon olive oil
- 1 cloves head garlic (about 8 medium sized roasted)
- 1/2 cup chickpeas (drained and rinsed if using canned)
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh oregano
- salt and pepper
- 2-3 cups low-sodium vegetable broth (see note)
- 1 teaspoon coconut oil
- 2 to 3 tablespoons sorghum
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 28%
CARBS 57G62% OF CAL
13G FIBER21G OTHER22G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1012mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 219mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.