Choosing Chia · by Jessica Hoffman★ 5.0
Roasted Garlic Soup
NUTRITION · PER SERVING70M COOK
CAL 7%·PRO 6%
CARBS 18G50% OF CAL
3G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, garlicky soup made with four roasted garlic bulbs, potato, cauliflower, and vegetable broth. The long roasting mellows the garlic into a sweet, creamy base.
mainamericansoup🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bulbs of garlic
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cups cauliflower florets
- 1 russet potato, peeled and chopped
- 8 sprigs of fresh thyme
- 2 tsp Italian seasoning or herbs de Provence
- 1 Litre vegetable broth
- salt and pepper to taste
At a glance
PER SERVING · TIME 70M
CAL 7%·PRO 6%
CARBS 18G50% OF CAL
3G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 885mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 32mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.