Pinch of Yum · by Lindsay Ostrom★ 4.9
Roasted Garlic & Rosemary Pumpkin Hummus
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 6%
CARBS 14G49% OF CAL
3G FIBER5G SUGAR6G OTHER
FAT 6G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory roasted garlic and rosemary pumpkin hummus that's low in calories and takes just five minutes to prepare. Serve as a dip or spread with vegetables and crackers.
condimentmediterranean⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1-2 cloves roasted garlic (see #1)
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 can chickpeas, drained and rinsed
- 2/3 cup pumpkin puree
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon finely minced fresh rosemary (more to taste)
- salt to taste
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 6%
CARBS 14G49% OF CAL
3G FIBER5G SUGAR6G OTHER
FAT 6G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 221mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 29mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.