Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Roasted Garlic Parmesan Shrimp and Broccoli
NUTRITION · PER SERVING22M COOK
CAL 12%·PRO 48%
CARBS 12G19% OF CAL
3G FIBER6G OTHER3G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan roasted shrimp and broccoli with garlic and Parmesan. Fast, flavorful, and minimal cleanup for an easy weeknight dinner.
mainshellfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb raw medium shrimp, tail on ((fresh or thawed if frozen) see notes)
- 1 lb chopped broccoli
- 4 cloves garlic
- 2.5 TBSP avocado oil (or olive oil, divided)
- 1/2 tsp dried basil
- 1/4 tsp dried oregano leaves
- salt and pepper (to taste)
- 1/4 cup freshly grated parmesan cheese
- 1 lemon
- chili garlic sauce (or cocktail sauce for dipping)
At a glance
PER SERVING · TIME 22M
CAL 12%·PRO 48%
CARBS 12G19% OF CAL
3G FIBER6G OTHER3G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 14m
- Sodium
- 889mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 180mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.